14U Streamwood Magic Available for Game(s) During Week Plus...
We are available to come to your place or ours within reasonable travel distance for scrimmages during the week. Also currently have weekend of June 21-22 open for DHs, a round robin or tournament......
View Article50, Fat and Fed Up
Same story, but 10 years older. That was 1 year ago. Now I'm running 5K most mornings, 10-15Ks other days. Lost about 35 lbs, and still losing. No big deal. And that's my best advice, or "support"....
View ArticleREALLY stupid question...
Sure. I did it jumping in an exercise class, took 2 months to fully heal. You can get these little micro tears in the wall fairly easy, or it can be more serious. Of course., it could be more...
View ArticleTreadmill Running - Knee Lock
Since's it is only in one knee it sounds like a physical problem. Besides the advice above, think about cross training. My experience has been that cycling/spinning at high cadence really stablizes...
View ArticleNeed 10U Pick Up Players for May 17th Round Robin Tournament in Angleton
if you need a pick up player again, please let me know. I do have a 10U pitcher.ThanksCynthia 7132403737
View ArticleHow do I train to run 3k under 10 min?
So where do I began? What should my training for 3k race be like?
View ArticleHow do I train to run 3k under 10 min?
Were it that I was coaching you, I'd recommend you start by gradually ramping your mileage up to into the 40-50 miles per week range, and once there, do that for at least six months. With at least a...
View Article18U Gold Tornados Fastpitch looking for a Catcher, Pitcher, and Utility Player
Tornados Fastpitch out of Magnolia Texas is looking for 3 more Players. Tornados are looking for a catcher, pitcher and utility player for its up coming 2014 summer and fall college exsposure...
View Article18U Gold Tornados Fastpitch looking for a Catcher, Pitcher, and Utility Player
18U Gold Tornados Fastpitch is looking for a Catcher, Pitcher and a Utility Player for the upcoming 2014 up coming Summer and Fall College Exposure season. Our next practice is June 4th, 2014 in...
View ArticleRe: 10k training
crl8686 wrote: You can also accommodate hills as part of a routine workout, if you run them at constant effort - slow down for the ascent and then speed up for the descent.Funny thing about being...
View Article200+ Pound Club!
The problem with cotton is when it gets wet (i.e. real sweaty), it gets heavy, chafes a lot more and bunches up. Back when races only gave out cotton shirts, I would wear them regularly for running....
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===>3rd Annual STARS 'N STRIKES TOURNAMENT ** Next Weekend - June 6th - 8th!...
Softball TournamentJune 6th– 8th, 2014Missouri City Girls Softball Complex1917 Moore StreetStafford, TX 8U - 14U - 16U - 18U Entry Fee $15060 minute Pool Games 70 minute Bracket Games$30 PAP Team...
View ArticleRe: 10k training
Going harder on the uphill and easy on the downhill is actually good training, making the hills similar to interval training. I do hills like this regularly and it helps a lot in a hilly race. The...
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Re: 10k training
Thanks Len, never quite thought about it that way. A couple thousand feet? Yikes, what are the winning times like, 1:45?
View ArticleRe: 10k training
Also, shipo's thoughts of gradually increasing distance, at a comfortable pace, is spot on for getting to the point of running the whole distance. You don't mention how long your typical runs are (the...
View ArticleRe: 200+ Pound Club!
If I'm wearing the Clear Spot Band-Aids, then I like the tech shirts, overlays or not. If I've run out of Band-Aids, then I too prefer a good old fashioned cotton tee-shirt; personal preference I...
View ArticleRe: Shoes Size Question
You've already discovered that your feet swell when you run, thus the need to go for a size that is a bit bigger than your normal everyday shoes. But how much bigger (the length between your longest...
View Article$75 ROUND ROBIN 4 GG June 7 or 8 Humble Get ready for nationals!
10u:Impact Gold 04Impact Gold South 12u:Sudden ImpactTSE 01 14U/16U:Impact Gold GrotenhuisAces Express FerrellImpact Gold- TaylorTexas HeatCy Fair IntrudersMC Elite 16uSudden Impact Gold 16u
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