Well im new to all of this, tried C25k a good few years ago now and couldnt get pace right and got disheartened.
Spoke to a friend of mine last year who said it was all about gowing slow and building up stamina. ........
So here i am back again.
overweight, but well i suspect around 100kgs and 5.7
I am planning on feeling my clothes looser will be a motivator and not the scales this time around as that is what disheartened me last time not seeing any movement
just completed Week 2 run 2,
walking speed 6.0 and running 7.0 as advised by friend and going ok, well to be honest.
I ran at 7 for 1.5 x 4 this evening with 1min walk inbetween, (didnt realise it was meant to be 2w)
then 4 x 1min after a 2min walk
feeling awesome
