Hello everyone. .. well yesterday was the 10K... I wasn't my best race but I did improve on my time.... I was not prepared to run uphill over the causeway (bridge) @ Port Isabel... my previous tme was 1hr 12 minutes and yesterday I posted a time of 1 hour 08 minutes and 38 seconds. .. .. next I have another 10K on 3-1-14 and then my first 1/2 marathon. .. wish me luck guys... and as always I look forward to your support and advice.... Keep on running keep on living! :)
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