Hello everyone,
I am new to this site and am very happy to have found it. About 2 years ago i had quit smoking and picked up running
Well after alittle more than six months of not smoking I picked up a cigarette and the next day I was smoking like I never quit. Well lately I have been wanting to get back into running. I love the way I feel after a good run. I tried a run today and after a half mile was coughing up a lung. So as soon as i got home I crushed my pack of camcer sticks and am going to get back the great runs i used to have. This was day one. I hope to feel a diference in my breathing in a few days