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Best way to increase endurance?

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For a beginner, an eleven minute mile pace is way too fast.  I know it seems slow, but trust me, you should be closer to a fifteen minute pace for initial training.

 

Long story short, slow down, extend your runs, and resist the temptation to speed back up until you're running five to six miles at a crack.  Believe it or not, with distance comes speed.

 

Keep us posted on your progress.


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