You will get a long way with a proper nutrition startegy for the race. I wrote this post on my blog a while ago.
http://borntorunmarathon.com/running-faster-nutrition-strategy/
Hope it is helpfull.
You will get a long way with a proper nutrition startegy for the race. I wrote this post on my blog a while ago.
http://borntorunmarathon.com/running-faster-nutrition-strategy/
Hope it is helpfull.