Hi guys I just started couch to 5k and I'm stuck on day two after bad shin splints. I've been walking the route for several weeks now and just started the jogging part (silly toddler just started letting me shower during the day, thus new to running.) My shins are bothering me just walking around the house, especially walking on stairs while carrying my 25 pound toddler.
Ok my real question, my goal is to head to a running shop to get my feet new running shoes, but should I invest in calf compression sleeves to help my shins heal? I figured the sales people at the shop will love to sell me anything, but you guys will give me a honest answer.
Thanks guys!