I've had similar issues. I realize we're all different but I've found that stretching takes care of most of my pains and strength training takes care of the remaining issues. I'd stretch my hip flexors and my IT band for hip pian. Also the foam roller is a must. Wherever I discover any tenderness, I approach it by using my foam roller on all muscles that attach to the area in pain. Example- bottom of feet (plantar fasciatis) I used the foam roller on the muscles and tendons at and above my achilles tendons towards my calf muscles and the pain almost immediately disappeared. I've experienced similar results for my knees and IT band. My hip flexors being tight created pain in my glutes and stretching them daily corrected the issue. Good luck.
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