Lisa R Johnson wrote:
Leo~
With arthritis in your knees, how do you run? Every time I try (and believe me, i go VERY slowly) I can hardly walk the next day. What's your secret?
Lisa, I know you asked Leo but I'll toss my $.02. For me it comes down to judgement. My rheumatologist has said I'm safe to do whatever I can stand, but I rarely can do two days in a row. Sometimes I take 2 days off and do some icing and lots and lots of stretching and light walking. And some weeks my body just says no. It's just another challenge. I just keep pushing because I believe that once the weight goes the arthritis will get better. 